Texas quarterback KJ Lacey recently shared a video of private workout with QB Country, a development program based in Lacey's ...

New York Giants rookie QB Jaxson Dart says there has already been conversations among players about scheduling offseason ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

For all those who have been holiday shopping and ignoring the sports world, the Miami Dolphins will have a new quarterback starting today against the Cincinnati Bengals when the teams meet at Hard ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

The Pittsburgh Steelers hosted nine players for workouts ahead of the Week 16 matchup against the Lions, including Detroit’s former third-round QB Hendon Hooker. On Tuesday, the Steelers worked out ...

Tua Tagovailoa will serve as the emergency backup, with Zach Wilson as the primary backup quarterback. The decision was made by McDaniel without input from team owner Stephen Ross. Expert NFL Playoffs ...