Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

The Amazon Great Republic Day Sale brings discounts of up to 80% on men’s cushioned running shoes, making it the ideal time to upgrade your everyday footwear.

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

Motorola’s new Moto Watch is the first with Polar tracking, bringing sleep and recovery scores, continuous heart rate, ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.