Let the gentle flute notes carry you to a place of inner peace and harmony. #buddha #flute #buddhist ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Abstract: Sleep disorder classification is crucial in improving human quality of life. Sleep disorders and apnoea can have a significant influence on human health. Sleep-stage classification by ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Sleep headphones are designed specifically to be comfortable and unobtrusive during sleep, and to be played at low volumes, with some even fading out automatically once the wearer has drifted off.

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

I had originally composed a somewhat light-hearted D’var Torah for Hanukkah, presenting a humorously anachronistic debate if the Seleucid Empire was anti-Semitic or merely anti-Zionist. But in the ...

The self-help–based iCBT-I consisted of 6 sessions on psychoeducation, sleep restriction, and stimulus control, including written feedback on demand from an eCoach. Assessments occurred at baseline ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...