Walking without looking at our feet or reaching for your wallet on the desk, behind these everyday movements, is a subconscious ability. This is a ‘si.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Training is always positive and beneficial. Sport has a positive impact on our body, but also on our health and well-being, both physically and mentally. However, when training, it ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.