Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the ...
If you don't include lunges in your regular workout rotation, you should reconsider your plan. They're a potent exercise that improves stability, balance, and coordination while building lower-body ...
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