When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Comfort-focused office chairs with neck and lumbar support ease long workdays at home or work, blending adjustability and posture into one.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Working from home used to mean settling for whatever furniture I could squeeze into my spare room. A wobbly desk from a big-box store, a chair that left my back aching by noon, and zero thought about ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...