Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

If your computer won’t shutdown properly, it can be very annoying. There could be a range of possible causes for that. But one cause could be if it’s hanging up in hibernation mode. To shutdown ...

One of downtown Detroit's most expensive and lavish restaurants, Prime + Proper has landed on a list of the country and the world's best steakhouses. World's 101 Best Steak Restaurants named the ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

KENTWOOD, Mich. — A beverage manufacturing company is expanding to Kentwood, bringing hundreds of jobs and a massive new production facility to the area. Proper Beverage Company, which manufactures ...

KENTWOOD, Mich. — A Michigan-based beverage company is expanding its operations in Kentwood with a new facility. Proper Beverage Co. said it's building a 300,000-square-foot co-manufacturing facility ...

GRAND RAPIDS, MI — A Hudsonville-based company that processes and packages beverages for small- and mid-sized brands is expanding with a new, 300,000-square-foot plant in Kentwood. Once open, Proper ...

2025 was a building year for Proper Roofing and Remodeling, named Houston’s top small workplace for the second year in a row. After three years of explosive growth — the company, founded in 2021, ...

Tennis is a sport of agility, power, and precision, but it’s also a game where injuries can occur if proper precautions aren’t taken. From sudden sprains to overuse injuries, tennis players—whether ...