Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

Members of the U.S. Air Force recently spent three days in San Francisco evading capture as part of a large-scale training ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Northstar Gold Corp. (CSE: NSG) (“Northstar” or the “Company”), is pleased to announce the Company has closed the second tranche ...

AI tools promise that anyone can build apps, so I put that claim to the test. After a few minor bumps, I built a custom ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Precision BioSciences offers high-risk, high-reward potential, trading below cash with key HBV and DMD data catalysts ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...