Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Justice Department accuses judge of abusing ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Fitness Pro Superhuman Troy reveals a secret hack for huge biceps from a pro bodybuilder. Trump quips about seeking DOJ settlement: 'I hereby give myself $1 billion' Braves outfielder who made Atlanta ...

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Buccaneers quarterback Baker Mayfield made an unexpected appearance on Wednesday’s injury report. Mayfield was a limited participant in the team’s first practice ahead of Sunday’s game against the ...

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Former professional bodybuilder Craig Licker has died at 57, RxMuscle announced on their Instagram. Licker, a former IFBB bodybuilder, turned pro in 1994 at the NPC Nationals after winning the ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

In summertime in Atlanta, the perfect peach in Georgia might come from your local farmer’s market. But if you’re Cydney Gillon, it’s walking on a stage. On May 31 at the Atlanta Marriott in Alpharetta ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...