The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

With the animated series set to return in January 2026, the teaser offered a look at Zombie Spear in action in some pretty brutal and horrific ways. With the series taking such a dramatic turn, should ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Article Summary Genndy Tartakovsky's Primal Season 3 premieres January 11, 2026, on Adult Swim with a bold new storyline. Spear returns in a shocking resurrection, battling a savage world stripped of ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Genndy Tartakovsky’s Primal Season 3 will be premiering on Sunday, January 11th at 11:30pm ET/PT ...