If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

If meditation doesn’t work for you, you’re not alone. Luckily, you don’t have to clear your mind or force yourself into ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

The singer-songwriter released his latest album, 'Lost Americana,' in August SAM CAHILL MGK opens up about managing his mental health, telling PEOPLE, "I have to live in a place of positive ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare your ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...