Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

Pregnancy is a special time when your body and mind go through significant changes. Along with eating well and doing gentle exercise, many people find that simple spiritual practices during pregnancy ...

Tossing and turning at night? Astrologers recommend unplugging from devices at least an hour before bedtime and embracing a ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...