Jeremie Frimpong is nearing a Liverpool comeback Michael Regan/Getty Images This article has been updated to reflect Frimpong’s inclusion in Liverpool’s squad for their game at Tottenham on Saturday.

April Wilkerson builds a versatile bench with built-in storage that works great indoors or out. Swalwell on Greene: ‘I can put the crazy aside and bring her under the tent’ I Was A Happily Married ...

Aldi's viral at-home reformer machine is back in stores this month, and features five resistance levels, a smooth-gliding deck and adjustable height... all for just under £150. This article contains ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Setting up a home Pilates studio can change the way you work out. It’s pretty nice having everything you need right there, no commute, no waiting for a reformer, and no distractions. Whether you’re ...

A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our desks, slouching forward while driving or craning to scroll our phone screens. Our spines are designed ...

The video showed her hitting her head on the edge of the equipment, resulting in a sizable gash on her forehead Annabelle Rose, 32, said she was diagnosed with a concussion with damage to her ...

From football teams to apprehensive boyfriends, we’ve all seen the viral videos of men with over-inflated confidence attempting to tackle their first Pilates class. By the end of the 45 minutes, ...

In 2017, when I was in my mid-50s and about five years from retiring, I began to think about how I wanted to live my 60s, 70s, 80s, and beyond. The top goals on my list: to stay connected to my ...

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