Which? research reveals how gym members may be able to cut the cost of working out and save on gym membership fees ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

A registered nutritionist and personal trainer will soon be running group nutrition sessions in the Morpeth area to help ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

Roy is frequently seen at the starting line of races alongside Kumar, V Vaidyanathan, IDFC First Bank CEO and managing director, and members of the extended Ambani family. It was Roy who dangled the ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...