While all sound and sensible advice, the lack of analysis means that, unlike a coach, ChatGPT would always struggle to find ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Which? research reveals how gym members may be able to cut the cost of working out and save on gym membership fees ...

In-Town Gallery announces new member, Lee Porter. His work will be on special display from Jan. 1-31. A special reception ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing something new to the town.

Experience Nuru Massage, an authentic body-to-body massage using premium nuru gel, designed to promote deep relaxation, stress relief, and a unique sense of connection in a serene, ...

Royal news, updates and images from Wednesday 14 January as Duchess Sophie visits Thames Valley Air Ambulance and more ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...