If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For more recommendations, check out our many buying guides, like the Best Reusable Water Bottles, the Best Fitness Trackers, ...

According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...

TCL's expanding its NxtPaper line into more creative pursuits, including stylus support and new photography modes.

Reviving old stationery can be a cost-effective way to add some creativity to your projects. Instead of throwing away ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

While pen and paper can be helpful in a pinch for jotting down the odd observation or a reminder to do something later, if you don’t categorise those notes then it can be tricky to track down a ...