Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Cycle syncing has become an increasingly popular practice among women who want to work with their bodies rather than against ...

Worried about irregular periods and fertility? Get expert insights from Kozhikode Gynaecologist Dr. Bala Guhan. Bust myths & ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

The menstrual cycle. That dreaded time of the month where it feels like you’re losing all of the blood in your body. How could one possibly feel sexy when all you can do is bed rot and eat your ...

It’s game day. Your kit is washed and folded, your bag is packed, and your shoes are ready for you to boot up. And yet, you’re sitting on the edge of your bed, clutching your waist, wishing women ...

As part of our Lunch & Learn series of webinars, we were joined by Emily Smith of Mooncup. Feeling wiped out one week, full of energy the next – and wondering why? You’re not alone. Many of us were ...

Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance. Inactive participants had reaction times around 70 ...

Scientists reviewed nearly three decades of studies and found that while hormones may influence power, endurance, or coordination, the menstrual cycle’s real impact on women’s sports performance ...