Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

The big talking point of this episode of News Today is the escalating political war over the Election Commission's Special ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Courteney Cox was only 30 when she first appeared in F.R.I.E.N.D.S. After that, she has delivered multiple movies, including ...

The 60-plus Active Leisure Scheme in Wales offers seniors free access to exercise sessions, aiming to improve wellbeing and ...

Salman Khan doesn’t need a film release to grab attention. Sometimes, all it takes is a few gym pictures. With his 60th birthday just days away on December 27, the Bollywood superstar surprised fans ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...