Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

U.S. Airmen assigned to the 28th Bomber Generation Squadron load a B-1B Lancer with munitions during exercise Death Strike 25-3 at Dyess Air Force Base, Texas, Sept. 23, 2025. During the exercise the ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

The study showed no link between load-managed players and a decreased risk of injury. Shaun Powell The NBA sent data from an exhaustive study to its teams this week that showed no link between ...

Hoover’s Knox Square development is now full after the addition of two tenants this week. Farm Bowl + Juice Co., and OsteoStrong recently opened their second locations in the Birmingham area at the ...

HOOVER, Ala., June 27, 2025 /PRNewswire/ -- OsteoStrong, a global leader in skeletal strength conditioning, is expanding with a new location in Hoover, Alabama, offering residents a cutting-edge, drug ...

Things have never been easy for Metallica’s 1996 album Load, a multiplatinum record nobody ever admits to liking, especially the band’s most avid fans. In early 1995, Metallica had a “good problem”: ...

Back to U.S. Army Southern European Task Force, Africa (SETAF-AF) TAN TAN, Morocco – Soldiers assigned to the 744th Forward Support Company (744TH FSC), 3rd Battalion, 197th Field Artillery Regiment, ...