An observational study of 1,024 older adults found that people who ate eggs about once a week had a 47% lower rate of ...

Over a dozen volunteers spent Friday packing and delivering culturally relevant food to 200 vulnerable families, launching ...

A grocery store comparison of Walmart, Aldi and Trader Joe’s breaks down costs on essentials like milk, eggs, and butter to ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance ...

Wondering how to make eggnog healthier? Try these five ways to increase nutrition without compromising the flavor and texture of your favorite holiday drink.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Uncover the truth about women and food portions in this eye-opening video! Dive into a candid conversation about societal expectations around women's eating habits, breaking misconceptions about ...

For some people, the sight of a spider egg sac is incredibly unsettling. They may be tempted to immediately destroy or remove it from the home, assuming that the progeny that emerges will be dangerous ...