Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

A grocery store comparison of Walmart, Aldi and Trader Joe’s breaks down costs on essentials like milk, eggs, and butter to ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Fast-food menus are built to steer you toward high-margin defaults, like combo meals, signature items, and smaller portions ...

Texas food banks will receive over 2 million eggs after Paxton’s price-gouging case; the deal also bars illegal disaster ...

"It’s built around ground pork, which gives you that classic egg roll flavor without adding a ton of extra fat," says the ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Forget the incredible edible egg; these nutritional powerhouses pack a heavier protein punch to fuel your muscles, crush ...

CHICAGO, Jan. 8, 2026 /PRNewswire/ -- The 2025-2030 Dietary Guidelines encourage Americans to prioritize protein at every meal and list eggs first among recommended protein foods. This guidance ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...