For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

This video brings bodybuilders into a Ninja Warrior-style challenge. Obstacles demand grip, balance, and coordination. Raw ...

The kids' ninja fitness franchise celebrates a transformative year of development, organizational investment and coast-to-coast expansion as the sport ...

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten ...

A new Ninja training program for children may be heading to Humble. USA Ninja Challenge, a training course program that teaches children gymnastics skills, plans to add to its Houston area gym ...

(ST. JOSEPH, Mo.) The sport of Ninja has been increasingly growing at The Vault Ninja Academy, and it had a fun Halloween twist for an in-house challenge on Sunday. Three age groups of kids competed ...

The SharkNinja Innovation Challenge invites university student innovators and early-career entrepreneurs to pitch their breakthrough ideas and inventions and win the support to turn them into reality ...