Dr. Clark notes if you are a woman and consider yourself a “night owl” you want to really pay attention to your sleep cycles.

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Shoppers rave that this sunrise lamp is a 'game-changer' as it 'makes a huge difference' on dark winter mornings, and this ...

Across the Atlantic, forecasters expect the lights to be visible from northern parts of Britain, including Scotland, Northern ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

the man says he hasn't been asleep for 60 years, claiming to have tried everything to fix the problem, from prescribed ...