Dr. Clark notes if you are a woman and consider yourself a “night owl” you want to really pay attention to your sleep cycles.

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Shoppers rave that this sunrise lamp is a 'game-changer' as it 'makes a huge difference' on dark winter mornings, and this ...

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

the man says he hasn't been asleep for 60 years, claiming to have tried everything to fix the problem, from prescribed ...

A company called Reflect Orbital wants to illuminate the Earth after sunset with orbital sky mirrors, raising alarm bells.

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

“Blue wavelengths of light are damaging to many forms of life, and glare from unshielded light compromises road safety and infiltrates bedrooms, suppressing melatonin production, undermining sleep ...