Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

It’s January, which is another word for owl time. Even here in Hyannis I am hearing great horned owls flirting back and forth ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The research could provide insight into the origins and function of sleep.

A new analysis of railroad accident data reveals a recurring cycle of industry opposition and federal inaction to attempts to ...

Held earlier this week in Las Vegas, CES always delivers in terms of the hottest new tech you’re going to want for your home.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Put simply, sleep is the maintenance system that keeps every organ functioning ...

Free expression, courage and Salman Rushdie all go together. The generational fiction writer lived for decades under a death sentence and survived a stabbing attack in 2022. Now, Rushdie’s pen ...