Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

University Hospitals is pleased to announce the promotion of Kristie Ross, MD, MS, to Chief Medical Officer of UH Rainbow ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

St. Luke’s University Health Network’s Miners Campus, formerly Coaldale State General Hospital, has expanded its sleep lab to ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...