For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. President Donald Trump reveals the one thing wife Melania hates about him Iran army chief threatens ...

This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

At nine months postpartum, I've been focused on revamping my wardrobe with comfortable outfits that still feel chic. My body has changed in ways I didn't expect, and so has the fit of my clothes — but ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...