Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the first time, scientists have answered a longstanding question in cell biology about a partnership of proteins called ...

The biotech is developing drugs that target the biology of aging to treat obesity, cardiovascular disease, and more ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Athleticism has been a term synonymous with Owensboro native Brandon Adams since he can remember. “I’ve always been pretty active in sports since I was young, starting at 7 or 8 years old,” said the ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

Which Is Easier to Digest? Whey protein is considered to be better absorbed by the body than plant proteins. However, if you have trouble digesting dairy products, opt for a plant-based powder instead ...