Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

The state’s largest health insurance company asks patients to consider avoiding care at the UVM Medical Center whenever possible.

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Overview: January 14 NYT Strands focuses on enthusiasm-driven words tied to excitement and readiness.The spangram “LET’S DO THIS” unifies all theme words with a ...

Looking for NYT Strands answers and hints? Here's all you need to know to solve today's game, including the spangram.

Creating meaning in life is a primary motivation for living and can help to strengthen resilience, well-being, and ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...