Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Amazon's (AMZN) streaming service also has "The Wrecking Crew" (Jan. 28), a Hawaii-set action-comedy movie starring Jason Momoa and Dave Bautista as estranged brothers who reunite to solve the mystery ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean on fat for energy, while evening sessions show delayed fat burning the next ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

For more than half a century, Spider-Man has done whatever a spider can — and more — across our TV screens in animated form. He has shaped generations of Marvel fans long before the MCU turned him ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well-being challenge involves getting ...