Mitsubishi Electric Corporation (TOKYO: 6503) announced today that it will launch the Talent Mobility System to match employees with jobs in the company’s global group in order to develop, mobilize ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Airlines haven't improved their handling of mobility devices much in recent years, despite big promises on progress. We'll ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...