If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Mobility training is becoming more popular every day, but is it really worth trying? Mobility training is becoming more and more talked about on different social networks. On both Tik Tok and ...

Stability and mobility training are hot topics in the fitness industry. Talk to any fitness professional and they will advocate the importance of training these essential components of fitness. In ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

Get a first look at Y6 Mobility - YogaSix’s newest class format designed to improve joint health, flexibility, and functional movement for everybody. Get a first look at Y6 Mobility - YogaSix’s newest ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can’t happen without it. And yet, far ...

1 Sydney Medical School, The University of Sydney, Sydney, New South Wales, Australia 3 The George Institute for Global Health, Sydney Medical School, The University of Sydney, Sydney, New South Wales ...

Power mobility training encompasses structured programmes designed to enable children with disabilities to independently utilise powered mobility devices such as modified wheelchairs and ride-on cars.