This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

An end to stress-eating may be simpler than you think. It just takes courage.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

At this time of year, we begin planning our intentions, as January marks a new beginning and is the ideal opportunity to ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...