Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Abstract: Spectra of Fourier Transform Infrared (FTIR) Spectroscopy have wide wavenumber ranges. The resultant large data set contains noise as well as unwanted information. Dimensional reduction ...

IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out 100 reps of barbell squats during a leg day workout. Lunsford is one of the most elite competitors in the IFBB Pro 212 ...

This leg-day session delivers a full lower-body workout without back squats, using joint-friendly alternatives that still build serious strength and size. The routine starts with a thorough warm-up ...