When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This leg-day session delivers a full lower-body workout without back squats, using joint-friendly alternatives that still build serious strength and size. The routine starts with a thorough warm-up ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...