Fitgurú on MSN

The "essential five": Why these daily movements are the secret to lifelong male vitality

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...
Fitgurú on MSN

The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...