Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Monasterboice Any news If you have any Monasterboice related news, in the form of text or pictures, please don’t hesitate to ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Nestled along the famous Jersey Shore but miles away (both literally and figuratively) from the fist-pumping antics that made MTV famous, Barnegat offers retirees that rare combination of ...

MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.

Imagine a place where Mediterranean charm meets California cool, where hillside homes cascade toward sparkling blue waters, and where you can escape San Francisco’s fog without boarding an ...