From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

The course will be launched on January 19, during a programme organised as part of the centenary celebrations of BSV ...

When three-generations of Kathak’s Lucknow Gharana performed together at Bhatkhande Sanskriti Vishwavidyalaya on Friday, it was as if the legacy of the gurus came to life on stage. Tribhuwan Maharaj ...

Bollywood actor Madhuri Dixit is renowned not only for her acting skills but also for her exceptional dancing abilities. The star has been performing on stage since childhood and is trained in the ...

CHHATARPUR (ANI) – The dance of 1484 Kathak exponents to the rhythm of Raga Basant at the 50th Khajuraho Dance Festival has resulted in their names being registered in the Guinness Book of World ...

Born Shambhu Nath Misra in Lucknow in 1907, Kathak maestro Pandit Shambhu Maharaj rose to become one of the most important figures in Indian classical dance, earning the Padma Shri in 1958 for his ...

Jyoti has been practicing kathak dance for many years and somehow didn't get dizzy when performing this record attempt. Pressure on Lammy over 90 violent criminals released by mistake Ukraine ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...