Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO – In yesterday’s “Isolation Inspired ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we ...

Art Ballard, 91, is a retired jeweler in Monrovia, California, who relies on a gym — which he calls “the club” — for his physical and mental health. (Heidi de Marco/California Healthline) MONROVIA, ...

MONROVIA, Calif. - Most mornings, like clockwork, you could find Art Ballard pumping iron. At least five days a week, he drove to Foothill Gym, where he beat on the punching bag, rode a stationary ...