On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Once hailed as the healthiest dairy-free milk, oat milk is now under scrutiny from nutrition experts who warn it may cause ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

It’s a busy, busy, world with little time to relax but food entrepreneur Ella Mills, aka Deliciously Ella, has a new cookbook ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...

A popular milk alternative could actually be negatively impacting your health more than you think. Historically, oat milk — a ...

Homemade almond milk offers a preservative-free, nutritious, and cost-effective alternative to store-bought options, ...

Stop feeling guilty about breakfast! Discover five recipes using oats, almond flour, and protein to make pancakes that are ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...