Popular milk alternative may be more harmful than helpful, experts say - The milk alternative contains a significant amount ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

It’s a busy, busy, world with little time to relax but food entrepreneur Ella Mills, aka Deliciously Ella, has a new cookbook ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Following a concerted, multi-year campaign to end federal rules forcing schools to place milk on students’ trays, even when they could not safely consume it, the recent passage of legislation (S. 222 ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...