Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback