The Aviron Victory Treadmill blends empathy with innovation—a machine that knows real runners come in all ages, shapes, and ...

SOLE Fitness releases an end-of-year guide for runners evaluating home treadmills, detailing specifications including motor ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The FloatZig Tread targets indoor traction and responsiveness - plus there’s a new max-cushion sibling for distance running ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

SOLE Fitness announced a guide for home treadmill users trying to replicate outdoor running conditions. The resource reveals ...

I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...