The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

The TV personality, 40, slipped into a tiny green bikini as she and son Reggie, six, showed off their £1,500-a-night suite's ...

Ahmedabad: City police commissioner G S Malik on Monday issued a notification declaring Ahmedabad a \"no drone fly zone\" ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

A new study suggests you can stop stressing about “perfect” fasting windows – what you eat matters more than when.

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...