Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Stepping into 2026 is an exciting time for expecting parents a milestone marked by anticipation, joy, and hope. In this phase ...

India, like other developing countries, is undergoing rapid urbanisation and with it changes in lifestyle among urban ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a cancer diagnosis she believes was delayed by medical bias and second-guessing — ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.

(MENAFN- EIN Presswire) EINPresswire/ -- Perform Medical has announced the expansion of its restorative wellness services with the growing clinical use of low-intensity shockwave therapy, a ...

I was settling into one of those airport activity tables with high stools and electric outlets at my flight’s gate, waiting for the agent to announce boarding, when I felt a gathering storm at the ...

It's common to experience an increase in thigh size at a certain point in a new workout routine. This phenomenon is not exclusive to your thighs, but it can be more noticeable in that area for some ...