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Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

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Millions of Americans are starting the new year paying higher health insurance premiums after Affordable Care Act subsidies ...

The 15-year-old had been struggling with his mental health and receiving support from CAMHS and social services before his ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

A 'loving' 15-year-old struggling with mental health issues was found dead at home after his mum went out for an hour, an ...

Explore the 10 best Valentine’s Day 2026 gifts for her at Walmart, featuring jewelry, fragrance, self-care, chocolates, flowers, and creative picks to suit every style and budget.

Bianca Umali opened up about 2026 health scares, stressing self-care over workaholism. She also thanked her sister and Ruru ...