Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Aging impeccably is about nurturing habits that help you feel alive and confident. The people who stay vibrant well past ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...