Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

New peer-reviewed research adds to substantial body of scientific evidence highlighting the safety of natural kratom leaf ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

When people are framed as something less than fully human, public empathy and willingness to protect their rights shrink ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...