The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

GOLF Kellie Stenzel shares five different tricks you can use to vary your distance on shots from greenside bunkers.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

When styling overgrown bangs, Parra recommends blow-drying with a round or flat brush, directing the hair away from the face.

Former Acting Secretary of Homeland Security Chad Wolf and CNN anchor Brianna Keilar debate the fatal ICE-involved shooting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Freedom Debt Relief reports post-holiday tips to regain budget control, including a no-spend month, reducing shopping ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue with this exercise, while leg placement ensures the back doesn't round over ...