The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

Rachel Maddow breaks down how the courts and Congress are fighting the Trump's overreach, as thousands of Americans take to ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Many people find masturbation can help ease pain and cramps, especially during your period, but if you're not on one and are ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...